Metabolism is the regulator of our body's energy needs. Understanding how metabolism is related to weight loss in Downtown Los Angeles CA can help you burn more calories and reach your goals.
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How Metabolism Is Related To Weight Loss in Downtown Los Angeles CA
Metabolism is the regulator of our body's energy needs.
What processes require metabolism to create energy?
- Basal Metabolic Rate (BMR): about 70% of daily calorie expenditure through involuntary functions like breathing and circulation
- Thermogenesis: energy to digest food, 10-13% of the energy you get from food
- Physical Activity: the final 30-35% of your energy requirements
So what can I do to burn more calories and lose weight?
Factors affecting BMR include body size and muscle composition; age (metabolism slows with aging); and biological sex (males typically burn calories faster).
- Aerobic exercise: 30-60 minutes of aerobic exercise, 3-4 times a week
- Weight training for long-term metabolic benefits
- Increasing daily movement